PCOD AWARENESS

 

PCOD AWARENESS

1.  What is PCOD?

PCOD stands for Polycystic Ovarian Disease, a hormonal disorder that causes cysts to grow in the ovaries. These cysts can disrupt the menstrual cycle, leading to a variety of symptoms. It can lead to irregular periods, weight gain, excessive hair loss, acne and fertility issues.

2.  How we detect we have PCOD?

§  Irregular or missed periods

§  Weight gain or weight loss

§  Excess facial hair growth

§  Acne

§  Thinning hair or loss

3.  What causes PCOD?

§  Hormonal imbalance

§  Insulin resistance

§  Genetic factors

§  Unhealthy lifestyle

§  Poor diet, lack of exercise.

4.  Management & Treatment

§  Visit your gynecologist and get all tests done with proper Doctor’s advice.

§  Change your life style:

a.  Eat balanced diet rich in fiber, protein and healthy fats, AVOID CARBS AND SUGAR

b.  Make sure you include exercise, it maybe yoga, walking, Zumba, strength training etc.

c.   Stress reduction is must. Try to meditate for 10 minutes a day.

5.  Doctor’s Treatment Advice for PCOD

 

§  DIET & NUTRITION:

a.  Low Glycemic index food: Whole grains, vegetables, fruits, legumes help control insulin levels

b.  High protein & Fiber diet: Helps in weight management & controlling sugar spikes

c.   Hydration: Drink at least 2-3 liters of water.

§  Exercise & Weight management

a.  Regular cardio and strength training

b.  Yoga & Pilates

c.   Any sport of your choice

d.  Maintaining Healthy body weight

§  Stress Management

a.  Adequate sleep

b.  Meditation and deep breathing